Net Carbs in okra
okra contains 7g net carbs per 100g, calculated from 8g total carbohydrates minus 1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 3g |
| Total Fat | 0g |
| Calories | 44 |
Data source: USDA FoodData Central (FDC ID: 475597)
Is okra Keto-Friendly?
Yes, okra is keto-friendly with only 7g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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