Net Carbs in ginger root
ginger root contains 2.2g net carbs per 100g, calculated from 4.8g total carbohydrates minus 2.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 2.2g |
| Total Carbohydrates | 4.8g |
| Dietary Fiber | 2.6g |
| Sugars | 0g |
| Protein | 0.3g |
| Total Fat | 0.1g |
| Calories | 20 |
Data source: USDA FoodData Central (FDC ID: 2710082)
Is ginger root Keto-Friendly?
Yes, ginger root is keto-friendly with only 2.2g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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