Net Carbs in 1 potato
1 potato contains 11.7g net carbs per 100g, calculated from 13.2g total carbohydrates minus 1.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.7g |
| Total Carbohydrates | 13.2g |
| Dietary Fiber | 1.5g |
| Sugars | 4.1g |
| Protein | 1.1g |
| Total Fat | 0.1g |
| Calories | 57 |
Data source: USDA FoodData Central (FDC ID: 2710122)
Is 1 potato Keto-Friendly?
No, 1 potato is not ideal for keto with 11.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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