Net Carbs in ham
ham contains 1.6g net carbs per 100g, calculated from 1.6g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 1.6g |
| Total Carbohydrates | 1.6g |
| Dietary Fiber | 0g |
| Sugars | 1.5g |
| Protein | 19g |
| Total Fat | 3.9g |
| Calories | 117 |
Data source: USDA FoodData Central (FDC ID: 2705878)
Is ham Keto-Friendly?
Yes, ham is keto-friendly with only 1.6g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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