Net Carbs in eggs
eggs contains 57.5g net carbs per 100g, calculated from 60g total carbohydrates minus 2.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 57.5g |
| Total Carbohydrates | 60g |
| Dietary Fiber | 2.5g |
| Sugars | 50g |
| Protein | 7.5g |
| Total Fat | 0g |
| Calories | 525 |
Data source: USDA FoodData Central (FDC ID: 2575422)
Is eggs Keto-Friendly?
No, eggs is not ideal for keto with 57.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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