Net Carbs in egg salad
egg salad contains 5.3g net carbs per 100g, calculated from 6.2g total carbohydrates minus 0.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 5.3g |
| Total Carbohydrates | 6.2g |
| Dietary Fiber | 0.9g |
| Sugars | 0.9g |
| Protein | 8g |
| Total Fat | 22.1g |
| Calories | 257 |
Data source: USDA FoodData Central (FDC ID: 2487097)
Is egg salad Keto-Friendly?
Yes, egg salad is keto-friendly with only 5.3g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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