Net Carbs in egg
egg contains 54.5g net carbs per 100g, calculated from 57.7g total carbohydrates minus 3.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 54.5g |
| Total Carbohydrates | 57.7g |
| Dietary Fiber | 3.2g |
| Sugars | 54.5g |
| Protein | 6.4g |
| Total Fat | 0g |
| Calories | 513 |
Data source: USDA FoodData Central (FDC ID: 2575290)
Is egg Keto-Friendly?
No, egg is not ideal for keto with 54.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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