Net Carbs in boiled egg
boiled egg contains 1g net carbs per 100g, calculated from 1g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 1g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0.2g |
| Protein | 12.4g |
| Total Fat | 10g |
| Calories | 143 |
Data source: USDA FoodData Central (FDC ID: 2707154)
Is boiled egg Keto-Friendly?
Yes, boiled egg is keto-friendly with only 1g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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