Net Carbs in 2 eggs
2 eggs contains 17.6g net carbs per 100g, calculated from 17.6g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 17.6g |
| Total Carbohydrates | 17.6g |
| Dietary Fiber | 0g |
| Sugars | 4.6g |
| Protein | 4.1g |
| Total Fat | 0.1g |
| Calories | 112 |
Data source: USDA FoodData Central (FDC ID: 168787)
Is 2 eggs Keto-Friendly?
No, 2 eggs is not ideal for keto with 17.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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