Keto Friendly
Carbs in almond flour: 8.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether almond flour fits your keto or low-carb diet.
Is almond flour Keto-Friendly?
almond flour contains 8.9g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 8.9g |
| Total Carbohydrates | 21.4g |
| Dietary Fiber | 12.5g |
| Sugars | 3.7g |
| Protein | 21.4g |
| Total Fat | 54.4g |
| Calories | 614 |
Source: USDA FoodData Central (FDC ID: 2436555)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in almond flour?
almond flour contains 8.9g net carbs per 100g, calculated by subtracting 12.5g of dietary fiber from 21.4g total carbohydrates.
Can I eat almond flour on keto?
almond flour is keto-friendly with 8.9g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so almond flour fits comfortably in reasonable portions.
How many calories are in almond flour?
almond flour has 614 calories per 100g, with 21.4g protein, 54.4g fat, and 21.4g total carbohydrates.
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