Carbs in split pea soup: 9.4g Net Carbs per 100g

Q: How many net carbs are in split pea soup?

split pea soup contains 9.4g net carbs per 100g, calculated by subtracting 6.1g of dietary fiber from 15.5g total carbohydrates.

Q: How many calories are in split pea soup?

split pea soup has 85 calories per 100g, with 5.6g protein, 0.0g fat, and 15.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether split pea soup fits your keto or low-carb diet.

9.4g Net Carbs

15.5g Total Carbs

85 Calories

6.1g Fiber

Is split pea soup Keto-Friendly?

✅ Yes, split pea soup is keto-friendly

split pea soup contains 9.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	9.4g
Total Carbohydrates	15.5g
Dietary Fiber	6.1g
Sugars	0.0g
Protein	5.6g
Total Fat	0.0g
Calories	85

Source: USDA FoodData Central (FDC ID: 2597875)

Net Carbs by Serving Size

50g

4.7g net carbs

7.8g total · 3.0g fiber · 42 cal

100g

9.4g net carbs

15.5g total · 6.1g fiber · 85 cal

150g

14.1g net carbs

23.2g total · 9.1g fiber · 128 cal

200g

18.8g net carbs

31.0g total · 12.2g fiber · 170 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in split pea soup?

split pea soup contains 9.4g net carbs per 100g, calculated by subtracting 6.1g of dietary fiber from 15.5g total carbohydrates.

Can I eat split pea soup on keto?

split pea soup is keto-friendly with 9.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so split pea soup fits comfortably in reasonable portions.

How many calories are in split pea soup?

split pea soup has 85 calories per 100g, with 5.6g protein, 0.0g fat, and 15.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.