Carbs in peanuts: 7.6g Net Carbs per 100g

Q: How many net carbs are in peanuts?

peanuts contains 7.6g net carbs per 100g, calculated by subtracting 8.5g of dietary fiber from 16.1g total carbohydrates.

Q: How many calories are in peanuts?

peanuts has 567 calories per 100g, with 25.8g protein, 49.2g fat, and 16.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether peanuts fits your keto or low-carb diet.

7.6g Net Carbs

16.1g Total Carbs

567 Calories

8.5g Fiber

Is peanuts Keto-Friendly?

✅ Yes, peanuts is keto-friendly

peanuts contains 7.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	7.6g
Total Carbohydrates	16.1g
Dietary Fiber	8.5g
Sugars	4.7g
Protein	25.8g
Total Fat	49.2g
Calories	567

Source: USDA FoodData Central (FDC ID: 2655605)

Net Carbs by Serving Size

50g

3.8g net carbs

8.1g total · 4.2g fiber · 284 cal

100g

7.6g net carbs

16.1g total · 8.5g fiber · 567 cal

150g

11.4g net carbs

24.2g total · 12.8g fiber · 850 cal

200g

15.2g net carbs

32.2g total · 17.0g fiber · 1134 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in peanuts?

peanuts contains 7.6g net carbs per 100g, calculated by subtracting 8.5g of dietary fiber from 16.1g total carbohydrates.

Can I eat peanuts on keto?

peanuts is keto-friendly with 7.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so peanuts fits comfortably in reasonable portions.

How many calories are in peanuts?

peanuts has 567 calories per 100g, with 25.8g protein, 49.2g fat, and 16.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.