Carbs in lentils: 45.7g Net Carbs per 100g

Q: How many net carbs are in lentils?

lentils contains 45.7g net carbs per 100g, calculated by subtracting 20.0g of dietary fiber from 65.7g total carbohydrates.

Q: How many calories are in lentils?

lentils has 286 calories per 100g, with 22.9g protein, 0.0g fat, and 65.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether lentils fits your keto or low-carb diet.

45.7g Net Carbs

65.7g Total Carbs

286 Calories

20.0g Fiber

Is lentils Keto-Friendly?

❌ lentils is high in carbs — limit on keto

lentils contains 45.7g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	45.7g
Total Carbohydrates	65.7g
Dietary Fiber	20.0g
Sugars	0.0g
Protein	22.9g
Total Fat	0.0g
Calories	286

Source: USDA FoodData Central (FDC ID: 1795141)

Net Carbs by Serving Size

50g

22.9g net carbs

32.9g total · 10.0g fiber · 143 cal

100g

45.7g net carbs

65.7g total · 20.0g fiber · 286 cal

150g

68.6g net carbs

98.6g total · 30.0g fiber · 429 cal

200g

91.4g net carbs

131.4g total · 40.0g fiber · 572 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in lentils?

lentils contains 45.7g net carbs per 100g, calculated by subtracting 20.0g of dietary fiber from 65.7g total carbohydrates.

Can I eat lentils on keto?

lentils has 45.7g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in lentils?

lentils has 286 calories per 100g, with 22.9g protein, 0.0g fat, and 65.7g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.