Carbs in green beans: 1.6g Net Carbs per 100g

Q: How many net carbs are in green beans?

green beans contains 1.6g net carbs per 100g, calculated by subtracting 1.7g of dietary fiber from 3.3g total carbohydrates.

Q: How many calories are in green beans?

green beans has 17 calories per 100g, with 0.8g protein, 0.0g fat, and 3.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether green beans fits your keto or low-carb diet.

1.6g Net Carbs

3.3g Total Carbs

17 Calories

1.7g Fiber

Is green beans Keto-Friendly?

✅ Yes, green beans is keto-friendly

green beans contains 1.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.6g
Total Carbohydrates	3.3g
Dietary Fiber	1.7g
Sugars	1.7g
Protein	0.8g
Total Fat	0.0g
Calories	17

Source: USDA FoodData Central (FDC ID: 2009385)

Net Carbs by Serving Size

50g

0.8g net carbs

1.6g total · 0.8g fiber · 8 cal

100g

1.6g net carbs

3.3g total · 1.7g fiber · 17 cal

150g

2.4g net carbs

4.9g total · 2.5g fiber · 26 cal

200g

3.2g net carbs

6.6g total · 3.4g fiber · 34 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in green beans?

green beans contains 1.6g net carbs per 100g, calculated by subtracting 1.7g of dietary fiber from 3.3g total carbohydrates.

Can I eat green beans on keto?

green beans is keto-friendly with 1.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so green beans fits comfortably in reasonable portions.

How many calories are in green beans?

green beans has 17 calories per 100g, with 0.8g protein, 0.0g fat, and 3.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.