Carbs in garbanzo beans: 15.0g Net Carbs per 100g

Q: How many net carbs are in garbanzo beans?

garbanzo beans contains 15.0g net carbs per 100g, calculated by subtracting 4.0g of dietary fiber from 19.0g total carbohydrates.

Q: How many calories are in garbanzo beans?

garbanzo beans has 120 calories per 100g, with 6.0g protein, 0.0g fat, and 19.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether garbanzo beans fits your keto or low-carb diet.

15.0g Net Carbs

19.0g Total Carbs

120 Calories

4.0g Fiber

Is garbanzo beans Keto-Friendly?

⚠️ garbanzo beans is low carb — watch your portion

garbanzo beans has 15.0g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	15.0g
Total Carbohydrates	19.0g
Dietary Fiber	4.0g
Sugars	0.0g
Protein	6.0g
Total Fat	0.0g
Calories	120

Source: USDA FoodData Central (FDC ID: 2700341)

Net Carbs by Serving Size

50g

7.5g net carbs

9.5g total · 2.0g fiber · 60 cal

100g

15.0g net carbs

19.0g total · 4.0g fiber · 120 cal

150g

22.5g net carbs

28.5g total · 6.0g fiber · 180 cal

200g

30.0g net carbs

38.0g total · 8.0g fiber · 240 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in garbanzo beans?

garbanzo beans contains 15.0g net carbs per 100g, calculated by subtracting 4.0g of dietary fiber from 19.0g total carbohydrates.

Can I eat garbanzo beans on keto?

garbanzo beans has 15.0g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in garbanzo beans?

garbanzo beans has 120 calories per 100g, with 6.0g protein, 0.0g fat, and 19.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.