Carbs in chickpeas: 16.8g Net Carbs per 100g

Q: How many net carbs are in chickpeas?

chickpeas contains 16.8g net carbs per 100g, calculated by subtracting 4.0g of dietary fiber from 20.8g total carbohydrates.

Q: How many calories are in chickpeas?

chickpeas has 128 calories per 100g, with 8.0g protein, 0.0g fat, and 20.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether chickpeas fits your keto or low-carb diet.

16.8g Net Carbs

20.8g Total Carbs

128 Calories

4.0g Fiber

Is chickpeas Keto-Friendly?

⚠️ chickpeas is low carb — watch your portion

chickpeas has 16.8g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	16.8g
Total Carbohydrates	20.8g
Dietary Fiber	4.0g
Sugars	0.8g
Protein	8.0g
Total Fat	0.0g
Calories	128

Source: USDA FoodData Central (FDC ID: 2068232)

Net Carbs by Serving Size

50g

8.4g net carbs

10.4g total · 2.0g fiber · 64 cal

100g

16.8g net carbs

20.8g total · 4.0g fiber · 128 cal

150g

25.2g net carbs

31.2g total · 6.0g fiber · 192 cal

200g

33.6g net carbs

41.6g total · 8.0g fiber · 256 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in chickpeas?

chickpeas contains 16.8g net carbs per 100g, calculated by subtracting 4.0g of dietary fiber from 20.8g total carbohydrates.

Can I eat chickpeas on keto?

chickpeas has 16.8g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in chickpeas?

chickpeas has 128 calories per 100g, with 8.0g protein, 0.0g fat, and 20.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.