Carbs in black eyed peas: 14.3g Net Carbs per 100g

Q: How many net carbs are in black eyed peas?

black eyed peas contains 14.3g net carbs per 100g, calculated by subtracting 6.5g of dietary fiber from 20.8g total carbohydrates.

Q: How many calories are in black eyed peas?

black eyed peas has 116 calories per 100g, with 7.7g protein, 0.5g fat, and 20.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether black eyed peas fits your keto or low-carb diet.

14.3g Net Carbs

20.8g Total Carbs

116 Calories

6.5g Fiber

Is black eyed peas Keto-Friendly?

⚠️ black eyed peas is low carb — watch your portion

black eyed peas has 14.3g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	14.3g
Total Carbohydrates	20.8g
Dietary Fiber	6.5g
Sugars	3.3g
Protein	7.7g
Total Fat	0.5g
Calories	116

Source: USDA FoodData Central (FDC ID: 2375333)

Net Carbs by Serving Size

50g

7.2g net carbs

10.4g total · 3.2g fiber · 58 cal

100g

14.3g net carbs

20.8g total · 6.5g fiber · 116 cal

150g

21.5g net carbs

31.2g total · 9.8g fiber · 174 cal

200g

28.6g net carbs

41.6g total · 13.0g fiber · 232 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in black eyed peas?

black eyed peas contains 14.3g net carbs per 100g, calculated by subtracting 6.5g of dietary fiber from 20.8g total carbohydrates.

Can I eat black eyed peas on keto?

black eyed peas has 14.3g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in black eyed peas?

black eyed peas has 116 calories per 100g, with 7.7g protein, 0.5g fat, and 20.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.