Carbs in black beans: 21.0g Net Carbs per 100g

Q: How many net carbs are in black beans?

black beans contains 21.0g net carbs per 100g, calculated by subtracting 39.5g of dietary fiber from 60.5g total carbohydrates.

Q: How many calories are in black beans?

black beans has 184 calories per 100g, with 23.7g protein, 0.0g fat, and 60.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether black beans fits your keto or low-carb diet.

21.0g Net Carbs

60.5g Total Carbs

184 Calories

39.5g Fiber

Is black beans Keto-Friendly?

❌ black beans is high in carbs — limit on keto

black beans contains 21.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	21.0g
Total Carbohydrates	60.5g
Dietary Fiber	39.5g
Sugars	2.6g
Protein	23.7g
Total Fat	0.0g
Calories	184

Source: USDA FoodData Central (FDC ID: 2072521)

Net Carbs by Serving Size

50g

10.5g net carbs

30.2g total · 19.8g fiber · 92 cal

100g

21.0g net carbs

60.5g total · 39.5g fiber · 184 cal

150g

31.5g net carbs

90.8g total · 59.2g fiber · 276 cal

200g

42.0g net carbs

121.0g total · 79.0g fiber · 368 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in black beans?

black beans contains 21.0g net carbs per 100g, calculated by subtracting 39.5g of dietary fiber from 60.5g total carbohydrates.

Can I eat black beans on keto?

black beans has 21.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in black beans?

black beans has 184 calories per 100g, with 23.7g protein, 0.0g fat, and 60.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.