Carbs in beans: 44.0g Net Carbs per 100g

Q: How many net carbs are in beans?

beans contains 44.0g net carbs per 100g, calculated by subtracting 26.0g of dietary fiber from 70.0g total carbohydrates.

Q: How many calories are in beans?

beans has 340 calories per 100g, with 22.0g protein, 0.0g fat, and 70.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether beans fits your keto or low-carb diet.

44.0g Net Carbs

70.0g Total Carbs

340 Calories

26.0g Fiber

Is beans Keto-Friendly?

❌ beans is high in carbs — limit on keto

beans contains 44.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	44.0g
Total Carbohydrates	70.0g
Dietary Fiber	26.0g
Sugars	0.0g
Protein	22.0g
Total Fat	0.0g
Calories	340

Source: USDA FoodData Central (FDC ID: 1886220)

Net Carbs by Serving Size

50g

22.0g net carbs

35.0g total · 13.0g fiber · 170 cal

100g

44.0g net carbs

70.0g total · 26.0g fiber · 340 cal

150g

66.0g net carbs

105.0g total · 39.0g fiber · 510 cal

200g

88.0g net carbs

140.0g total · 52.0g fiber · 680 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in beans?

beans contains 44.0g net carbs per 100g, calculated by subtracting 26.0g of dietary fiber from 70.0g total carbohydrates.

Can I eat beans on keto?

beans has 44.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in beans?

beans has 340 calories per 100g, with 22.0g protein, 0.0g fat, and 70.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.