Carbs in baked beans: 17.2g Net Carbs per 100g

Q: How many net carbs are in baked beans?

baked beans contains 17.2g net carbs per 100g, calculated by subtracting 4.4g of dietary fiber from 21.6g total carbohydrates.

Q: How many calories are in baked beans?

baked beans has 105 calories per 100g, with 4.5g protein, 0.9g fat, and 21.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether baked beans fits your keto or low-carb diet.

17.2g Net Carbs

21.6g Total Carbs

105 Calories

4.4g Fiber

Is baked beans Keto-Friendly?

⚠️ baked beans is low carb — watch your portion

baked beans has 17.2g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	17.2g
Total Carbohydrates	21.6g
Dietary Fiber	4.4g
Sugars	8.2g
Protein	4.5g
Total Fat	0.9g
Calories	105

Source: USDA FoodData Central (FDC ID: 2707390)

Net Carbs by Serving Size

50g

8.6g net carbs

10.8g total · 2.2g fiber · 52 cal

100g

17.2g net carbs

21.6g total · 4.4g fiber · 105 cal

150g

25.8g net carbs

32.4g total · 6.6g fiber · 158 cal

200g

34.4g net carbs

43.2g total · 8.8g fiber · 210 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in baked beans?

baked beans contains 17.2g net carbs per 100g, calculated by subtracting 4.4g of dietary fiber from 21.6g total carbohydrates.

Can I eat baked beans on keto?

baked beans has 17.2g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in baked beans?

baked beans has 105 calories per 100g, with 4.5g protein, 0.9g fat, and 21.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.