Net Carbs in plums
plums contains 10g net carbs per 100g, calculated from 11.4g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 10g |
| Total Carbohydrates | 11.4g |
| Dietary Fiber | 1.4g |
| Sugars | 9.9g |
| Protein | 0.7g |
| Total Fat | 0.3g |
| Calories | 46 |
Data source: USDA FoodData Central (FDC ID: 2709265)
Is plums Keto-Friendly?
Yes, plums is keto-friendly with only 10g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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