Carbs in plums: Complete Nutrition Guide

Looking for carbs in Carbs in plums: Complete Nutrition Guide? This page shows total carbs, fiber, sugar, and calories per serving, so you can compare foods quickly and make better choices.

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PLUMS

10g NET CARBS per 100g

✅ KETO-FRIENDLY Low in carbs

Total Carbs: 11.4g

Fiber: 1.4g

Calories: 46

Protein: 0.7g

Fat: 0.3g

Sugar: 9.9g

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Net Carbs in plums

plums contains 10g net carbs per 100g, calculated from 11.4g total carbohydrates minus 1.4g dietary fiber.

Complete Nutrition Facts

Nutrient	Amount per 100g
NET CARBS	10g
Total Carbohydrates	11.4g
Dietary Fiber	1.4g
Sugars	9.9g
Protein	0.7g
Total Fat	0.3g
Calories	46

Data source: USDA FoodData Central (FDC ID: 2709265)

Is plums Keto-Friendly?

Yes, plums is keto-friendly with only 10g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.