Net Carbs in papaya
papaya contains 55g net carbs per 100g, calculated from 65g total carbohydrates minus 10g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 55g |
| Total Carbohydrates | 65g |
| Dietary Fiber | 10g |
| Sugars | 40g |
| Protein | 2.5g |
| Total Fat | 0g |
| Calories | 250 |
Data source: USDA FoodData Central (FDC ID: 2670269)
Is papaya Keto-Friendly?
No, papaya is not ideal for keto with 55g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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