Net Carbs in one apple
one apple contains 27.8g net carbs per 100g, calculated from 29.6g total carbohydrates minus 1.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 27.8g |
| Total Carbohydrates | 29.6g |
| Dietary Fiber | 1.8g |
| Sugars | 24.2g |
| Protein | 1.3g |
| Total Fat | 2.2g |
| Calories | 134 |
Data source: USDA FoodData Central (FDC ID: 2709294)
Is one apple Keto-Friendly?
No, one apple is not ideal for keto with 27.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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