Net Carbs in medium apple
medium apple contains 63.6g net carbs per 100g, calculated from 75.4g total carbohydrates minus 11.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 63.6g |
| Total Carbohydrates | 75.4g |
| Dietary Fiber | 11.8g |
| Sugars | 1.1g |
| Protein | 10.9g |
| Total Fat | 0g |
| Calories | 349 |
Data source: USDA FoodData Central (FDC ID: 168886)
Is medium apple Keto-Friendly?
No, medium apple is not ideal for keto with 63.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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