Net Carbs in mango
mango contains 80g net carbs per 100g, calculated from 85g total carbohydrates minus 5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 80g |
| Total Carbohydrates | 85g |
| Dietary Fiber | 5g |
| Sugars | 0g |
| Protein | 2.5g |
| Total Fat | 0g |
| Calories | 350 |
Data source: USDA FoodData Central (FDC ID: 2680464)
Is mango Keto-Friendly?
No, mango is not ideal for keto with 80g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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