Net Carbs in kiwi
kiwi contains 12.2g net carbs per 100g, calculated from 14.9g total carbohydrates minus 2.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 12.2g |
| Total Carbohydrates | 14.9g |
| Dietary Fiber | 2.7g |
| Sugars | 8.8g |
| Protein | 1.4g |
| Total Fat | 0g |
| Calories | 61 |
Data source: USDA FoodData Central (FDC ID: 1662236)
Is kiwi Keto-Friendly?
No, kiwi is not ideal for keto with 12.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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