Net Carbs in grapefruit
grapefruit contains 10.8g net carbs per 100g, calculated from 10.8g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 10.8g |
| Total Carbohydrates | 10.8g |
| Dietary Fiber | 0g |
| Sugars | 9.9g |
| Protein | 0g |
| Total Fat | 0g |
| Calories | 45 |
Data source: USDA FoodData Central (FDC ID: 1930383)
Is grapefruit Keto-Friendly?
No, grapefruit is not ideal for keto with 10.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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