Net Carbs in gala apple
gala apple contains 11.8g net carbs per 100g, calculated from 13.9g total carbohydrates minus 2.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.8g |
| Total Carbohydrates | 13.9g |
| Dietary Fiber | 2.1g |
| Sugars | 11.8g |
| Protein | 0.1g |
| Total Fat | 0.2g |
| Calories | 55 |
Data source: USDA FoodData Central (FDC ID: 1750341)
Is gala apple Keto-Friendly?
No, gala apple is not ideal for keto with 11.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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