Carbs in dates: 67.5g Net Carbs per 100g

Q: How many net carbs are in dates?

dates contains 67.5g net carbs per 100g, calculated by subtracting 7.5g of dietary fiber from 75.0g total carbohydrates.

Q: How many calories are in dates?

dates has 300 calories per 100g, with 2.5g protein, 0.0g fat, and 75.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether dates fits your keto or low-carb diet.

67.5g Net Carbs

75.0g Total Carbs

300 Calories

7.5g Fiber

Is dates Keto-Friendly?

❌ dates is high in carbs — limit on keto

dates contains 67.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	67.5g
Total Carbohydrates	75.0g
Dietary Fiber	7.5g
Sugars	55.0g
Protein	2.5g
Total Fat	0.0g
Calories	300

Source: USDA FoodData Central (FDC ID: 438221)

Net Carbs by Serving Size

50g

33.8g net carbs

37.5g total · 3.8g fiber · 150 cal

100g

67.5g net carbs

75.0g total · 7.5g fiber · 300 cal

150g

101.2g net carbs

112.5g total · 11.2g fiber · 450 cal

200g

135.0g net carbs

150.0g total · 15.0g fiber · 600 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in dates?

dates contains 67.5g net carbs per 100g, calculated by subtracting 7.5g of dietary fiber from 75.0g total carbohydrates.

Can I eat dates on keto?

dates has 67.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in dates?

dates has 300 calories per 100g, with 2.5g protein, 0.0g fat, and 75.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.