Net Carbs in dates
dates contains 67.5g net carbs per 100g, calculated from 75g total carbohydrates minus 7.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 67.5g |
| Total Carbohydrates | 75g |
| Dietary Fiber | 7.5g |
| Sugars | 55g |
| Protein | 2.5g |
| Total Fat | 0g |
| Calories | 300 |
Data source: USDA FoodData Central (FDC ID: 438221)
Is dates Keto-Friendly?
No, dates is not ideal for keto with 67.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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