Net Carbs in berries
berries contains 8.4g net carbs per 100g, calculated from 12.5g total carbohydrates minus 4.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 8.4g |
| Total Carbohydrates | 12.5g |
| Dietary Fiber | 4.1g |
| Sugars | 6.6g |
| Protein | 0.8g |
| Total Fat | 0.3g |
| Calories | 52 |
Data source: USDA FoodData Central (FDC ID: 2709272)
Is berries Keto-Friendly?
Yes, berries is keto-friendly with only 8.4g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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