Net Carbs in mac and cheese
mac and cheese contains 19.6g net carbs per 100g, calculated from 20.1g total carbohydrates minus 0.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 19.6g |
| Total Carbohydrates | 20.1g |
| Dietary Fiber | 0.5g |
| Sugars | 2.3g |
| Protein | 3.3g |
| Total Fat | 1.9g |
| Calories | 110 |
Data source: USDA FoodData Central (FDC ID: 2708815)
Is mac and cheese Keto-Friendly?
No, mac and cheese is not ideal for keto with 19.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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