Carbs in ketchup: 26.8g Net Carbs per 100g

Q: How many net carbs are in ketchup?

ketchup contains 26.8g net carbs per 100g, calculated by subtracting 0.3g of dietary fiber from 27.1g total carbohydrates.

Q: How many calories are in ketchup?

ketchup has 109 calories per 100g, with 1.1g protein, 0.3g fat, and 27.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ketchup fits your keto or low-carb diet.

26.8g Net Carbs

27.1g Total Carbs

109 Calories

0.3g Fiber

Is ketchup Keto-Friendly?

❌ ketchup is high in carbs — limit on keto

ketchup contains 26.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	26.8g
Total Carbohydrates	27.1g
Dietary Fiber	0.3g
Sugars	21.5g
Protein	1.1g
Total Fat	0.3g
Calories	109

Source: USDA FoodData Central (FDC ID: 2709733)

Net Carbs by Serving Size

50g

13.4g net carbs

13.6g total · 0.1g fiber · 54 cal

100g

26.8g net carbs

27.1g total · 0.3g fiber · 109 cal

150g

40.2g net carbs

40.7g total · 0.4g fiber · 164 cal

200g

53.6g net carbs

54.2g total · 0.6g fiber · 218 cal

Compare: Similar Condiments

Frequently Asked Questions

How many net carbs are in ketchup?

ketchup contains 26.8g net carbs per 100g, calculated by subtracting 0.3g of dietary fiber from 27.1g total carbohydrates.

Can I eat ketchup on keto?

ketchup has 26.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in ketchup?

ketchup has 109 calories per 100g, with 1.1g protein, 0.3g fat, and 27.1g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.