Net Carbs in potato
potato contains 12g net carbs per 100g, calculated from 13.5g total carbohydrates minus 1.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 12g |
| Total Carbohydrates | 13.5g |
| Dietary Fiber | 1.5g |
| Sugars | 1.5g |
| Protein | 3.9g |
| Total Fat | 11.3g |
| Calories | 171 |
Data source: USDA FoodData Central (FDC ID: 2709510)
Is potato Keto-Friendly?
No, potato is not ideal for keto with 12g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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