Net Carbs in asparagus
asparagus contains 1.1g net carbs per 100g, calculated from 3.5g total carbohydrates minus 2.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 1.1g |
| Total Carbohydrates | 3.5g |
| Dietary Fiber | 2.4g |
| Sugars | 2.4g |
| Protein | 2.4g |
| Total Fat | 0g |
| Calories | 18 |
Data source: USDA FoodData Central (FDC ID: 2390911)
Is asparagus Keto-Friendly?
Yes, asparagus is keto-friendly with only 1.1g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.