Carbs in maple syrup: 86.7g Net Carbs per 100g

Q: How many net carbs are in maple syrup?

maple syrup contains 86.7g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 86.7g total carbohydrates.

Q: How many calories are in maple syrup?

maple syrup has 333 calories per 100g, with 0.0g protein, 0.0g fat, and 86.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether maple syrup fits your keto or low-carb diet.

86.7g Net Carbs

86.7g Total Carbs

333 Calories

0.0g Fiber

Is maple syrup Keto-Friendly?

❌ maple syrup is high in carbs — limit on keto

maple syrup contains 86.7g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	86.7g
Total Carbohydrates	86.7g
Dietary Fiber	0.0g
Sugars	86.7g
Protein	0.0g
Total Fat	0.0g
Calories	333

Source: USDA FoodData Central (FDC ID: 493490)

Net Carbs by Serving Size

50g

43.4g net carbs

43.4g total · 0.0g fiber · 166 cal

100g

86.7g net carbs

86.7g total · 0.0g fiber · 333 cal

150g

130.1g net carbs

130.1g total · 0.0g fiber · 500 cal

200g

173.4g net carbs

173.4g total · 0.0g fiber · 666 cal

Compare: Similar Sweeteners

Frequently Asked Questions

How many net carbs are in maple syrup?

maple syrup contains 86.7g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 86.7g total carbohydrates.

Can I eat maple syrup on keto?

maple syrup has 86.7g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in maple syrup?

maple syrup has 333 calories per 100g, with 0.0g protein, 0.0g fat, and 86.7g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.