Carbs in honey: 82.2g Net Carbs per 100g

Q: How many net carbs are in honey?

honey contains 82.2g net carbs per 100g, calculated by subtracting 0.2g of dietary fiber from 82.4g total carbohydrates.

Q: How many calories are in honey?

honey has 304 calories per 100g, with 0.3g protein, 0.0g fat, and 82.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether honey fits your keto or low-carb diet.

82.2g Net Carbs

82.4g Total Carbs

304 Calories

0.2g Fiber

Is honey Keto-Friendly?

❌ honey is high in carbs — limit on keto

honey contains 82.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	82.2g
Total Carbohydrates	82.4g
Dietary Fiber	0.2g
Sugars	82.1g
Protein	0.3g
Total Fat	0.0g
Calories	304

Source: USDA FoodData Central (FDC ID: 169640)

Net Carbs by Serving Size

50g

41.1g net carbs

41.2g total · 0.1g fiber · 152 cal

100g

82.2g net carbs

82.4g total · 0.2g fiber · 304 cal

150g

123.3g net carbs

123.6g total · 0.3g fiber · 456 cal

200g

164.4g net carbs

164.8g total · 0.4g fiber · 608 cal

Compare: Similar Sweeteners

Frequently Asked Questions

How many net carbs are in honey?

honey contains 82.2g net carbs per 100g, calculated by subtracting 0.2g of dietary fiber from 82.4g total carbohydrates.

Can I eat honey on keto?

honey has 82.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in honey?

honey has 304 calories per 100g, with 0.3g protein, 0.0g fat, and 82.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.