Carbs in yuca: 36.3g Net Carbs per 100g

Q: How many net carbs are in yuca?

yuca contains 36.3g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 38.1g total carbohydrates.

Q: How many calories are in yuca?

yuca has 160 calories per 100g, with 1.4g protein, 0.3g fat, and 38.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether yuca fits your keto or low-carb diet.

36.3g Net Carbs

38.1g Total Carbs

160 Calories

1.8g Fiber

Is yuca Keto-Friendly?

❌ yuca is high in carbs — limit on keto

yuca contains 36.3g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	36.3g
Total Carbohydrates	38.1g
Dietary Fiber	1.8g
Sugars	1.7g
Protein	1.4g
Total Fat	0.3g
Calories	160

Source: USDA FoodData Central (FDC ID: 2483068)

Net Carbs by Serving Size

50g

18.1g net carbs

19.1g total · 0.9g fiber · 80 cal

100g

36.3g net carbs

38.1g total · 1.8g fiber · 160 cal

150g

54.4g net carbs

57.2g total · 2.7g fiber · 240 cal

200g

72.6g net carbs

76.2g total · 3.6g fiber · 320 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in yuca?

yuca contains 36.3g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 38.1g total carbohydrates.

Can I eat yuca on keto?

yuca has 36.3g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in yuca?

yuca has 160 calories per 100g, with 1.4g protein, 0.3g fat, and 38.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.