Net Carbs in yams
yams contains 19.9g net carbs per 100g, calculated from 21.7g total carbohydrates minus 1.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 19.9g |
| Total Carbohydrates | 21.7g |
| Dietary Fiber | 1.8g |
| Sugars | 12g |
| Protein | 0.6g |
| Total Fat | 0g |
| Calories | 90 |
Data source: USDA FoodData Central (FDC ID: 2066796)
Is yams Keto-Friendly?
No, yams is not ideal for keto with 19.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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