Net Carbs in wonton wrappers
wonton wrappers contains 56.1g net carbs per 100g, calculated from 57.9g total carbohydrates minus 1.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 56.1g |
| Total Carbohydrates | 57.9g |
| Dietary Fiber | 1.8g |
| Sugars | 0g |
| Protein | 9.8g |
| Total Fat | 1.5g |
| Calories | 291 |
Data source: USDA FoodData Central (FDC ID: 172802)
Is wonton wrappers Keto-Friendly?
No, wonton wrappers is not ideal for keto with 56.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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