Net Carbs in toast
toast contains 70.3g net carbs per 100g, calculated from 76.6g total carbohydrates minus 6.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 70.3g |
| Total Carbohydrates | 76.6g |
| Dietary Fiber | 6.3g |
| Sugars | 0.9g |
| Protein | 12.1g |
| Total Fat | 3.2g |
| Calories | 390 |
Data source: USDA FoodData Central (FDC ID: 2707702)
Is toast Keto-Friendly?
No, toast is not ideal for keto with 70.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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