Carbs in tater tots: 21.0g Net Carbs per 100g

Q: How many net carbs are in tater tots?

tater tots contains 21.0g net carbs per 100g, calculated by subtracting 2.3g of dietary fiber from 23.3g total carbohydrates.

Q: How many calories are in tater tots?

tater tots has 186 calories per 100g, with 2.3g protein, 0.0g fat, and 23.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether tater tots fits your keto or low-carb diet.

21.0g Net Carbs

23.3g Total Carbs

186 Calories

2.3g Fiber

Is tater tots Keto-Friendly?

❌ tater tots is high in carbs — limit on keto

tater tots contains 21.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	21.0g
Total Carbohydrates	23.3g
Dietary Fiber	2.3g
Sugars	1.2g
Protein	2.3g
Total Fat	0.0g
Calories	186

Source: USDA FoodData Central (FDC ID: 1593064)

Net Carbs by Serving Size

50g

10.5g net carbs

11.7g total · 1.1g fiber · 93 cal

100g

21.0g net carbs

23.3g total · 2.3g fiber · 186 cal

150g

31.5g net carbs

35.0g total · 3.4g fiber · 279 cal

200g

42.0g net carbs

46.6g total · 4.6g fiber · 372 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in tater tots?

tater tots contains 21.0g net carbs per 100g, calculated by subtracting 2.3g of dietary fiber from 23.3g total carbohydrates.

Can I eat tater tots on keto?

tater tots has 21.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in tater tots?

tater tots has 186 calories per 100g, with 2.3g protein, 0.0g fat, and 23.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.