Net Carbs in sweet potato vs potato
sweet potato vs potato contains 31.3g net carbs per 100g, calculated from 37.3g total carbohydrates minus 6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 31.3g |
| Total Carbohydrates | 37.3g |
| Dietary Fiber | 6g |
| Sugars | 13.5g |
| Protein | 2.3g |
| Total Fat | 9.4g |
| Calories | 191 |
Data source: USDA FoodData Central (FDC ID: 2709715)
Is sweet potato vs potato Keto-Friendly?
No, sweet potato vs potato is not ideal for keto with 31.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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