Net Carbs in sweet potato
sweet potato contains 14.5g net carbs per 100g, calculated from 16.4g total carbohydrates minus 1.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 14.5g |
| Total Carbohydrates | 16.4g |
| Dietary Fiber | 1.9g |
| Sugars | 4.2g |
| Protein | 5.5g |
| Total Fat | 0g |
| Calories | 106 |
Data source: USDA FoodData Central (FDC ID: 477475)
Is sweet potato Keto-Friendly?
No, sweet potato is not ideal for keto with 14.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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