Net Carbs in spanish
spanish contains 56.9g net carbs per 100g, calculated from 58.8g total carbohydrates minus 1.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 56.9g |
| Total Carbohydrates | 58.8g |
| Dietary Fiber | 1.9g |
| Sugars | 12.1g |
| Protein | 7.9g |
| Total Fat | 9.1g |
| Calories | 348 |
Data source: USDA FoodData Central (FDC ID: 2707683)
Is spanish Keto-Friendly?
No, spanish is not ideal for keto with 56.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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