Carbs in russet potato: 16.8g Net Carbs per 100g

Q: How many net carbs are in russet potato?

russet potato contains 16.8g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 18.1g total carbohydrates.

Q: How many calories are in russet potato?

russet potato has 79 calories per 100g, with 2.1g protein, 0.1g fat, and 18.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether russet potato fits your keto or low-carb diet.

16.8g Net Carbs

18.1g Total Carbs

79 Calories

1.3g Fiber

Is russet potato Keto-Friendly?

⚠️ russet potato is low carb — watch your portion

russet potato has 16.8g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	16.8g
Total Carbohydrates	18.1g
Dietary Fiber	1.3g
Sugars	0.8g
Protein	2.1g
Total Fat	0.1g
Calories	79

Source: USDA FoodData Central (FDC ID: 170030)

Net Carbs by Serving Size

50g

8.4g net carbs

9.1g total · 0.7g fiber · 40 cal

100g

16.8g net carbs

18.1g total · 1.3g fiber · 79 cal

150g

25.2g net carbs

27.2g total · 2.0g fiber · 118 cal

200g

33.6g net carbs

36.2g total · 2.6g fiber · 158 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in russet potato?

russet potato contains 16.8g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 18.1g total carbohydrates.

Can I eat russet potato on keto?

russet potato has 16.8g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in russet potato?

russet potato has 79 calories per 100g, with 2.1g protein, 0.1g fat, and 18.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.