Net Carbs in red potatoes
red potatoes contains 16.2g net carbs per 100g, calculated from 17.6g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 16.2g |
| Total Carbohydrates | 17.6g |
| Dietary Fiber | 1.4g |
| Sugars | 0.7g |
| Protein | 2g |
| Total Fat | 0g |
| Calories | 74 |
Data source: USDA FoodData Central (FDC ID: 2407662)
Is red potatoes Keto-Friendly?
No, red potatoes is not ideal for keto with 16.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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