Net Carbs in red onion
red onion contains 5.4g net carbs per 100g, calculated from 6.8g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 5.4g |
| Total Carbohydrates | 6.8g |
| Dietary Fiber | 1.4g |
| Sugars | 3.4g |
| Protein | 0.7g |
| Total Fat | 0g |
| Calories | 30 |
Data source: USDA FoodData Central (FDC ID: 1581588)
Is red onion Keto-Friendly?
Yes, red onion is keto-friendly with only 5.4g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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