Net Carbs in raisins
raisins contains 74.8g net carbs per 100g, calculated from 79.3g total carbohydrates minus 4.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 74.8g |
| Total Carbohydrates | 79.3g |
| Dietary Fiber | 4.5g |
| Sugars | 65.2g |
| Protein | 3.3g |
| Total Fat | 0.3g |
| Calories | 299 |
Data source: USDA FoodData Central (FDC ID: 2709212)
Is raisins Keto-Friendly?
No, raisins is not ideal for keto with 74.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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