Carbs in pumpkin: 5.6g Net Carbs per 100g

Q: How many net carbs are in pumpkin?

pumpkin contains 5.6g net carbs per 100g, calculated by subtracting 3.2g of dietary fiber from 8.8g total carbohydrates.

Q: How many calories are in pumpkin?

pumpkin has 36 calories per 100g, with 0.8g protein, 0.0g fat, and 8.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pumpkin fits your keto or low-carb diet.

5.6g Net Carbs

8.8g Total Carbs

36 Calories

3.2g Fiber

Is pumpkin Keto-Friendly?

✅ Yes, pumpkin is keto-friendly

pumpkin contains 5.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.6g
Total Carbohydrates	8.8g
Dietary Fiber	3.2g
Sugars	3.2g
Protein	0.8g
Total Fat	0.0g
Calories	36

Source: USDA FoodData Central (FDC ID: 2128804)

Net Carbs by Serving Size

50g

2.8g net carbs

4.4g total · 1.6g fiber · 18 cal

100g

5.6g net carbs

8.8g total · 3.2g fiber · 36 cal

150g

8.4g net carbs

13.2g total · 4.8g fiber · 54 cal

200g

11.2g net carbs

17.6g total · 6.4g fiber · 72 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in pumpkin?

pumpkin contains 5.6g net carbs per 100g, calculated by subtracting 3.2g of dietary fiber from 8.8g total carbohydrates.

Can I eat pumpkin on keto?

pumpkin is keto-friendly with 5.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so pumpkin fits comfortably in reasonable portions.

How many calories are in pumpkin?

pumpkin has 36 calories per 100g, with 0.8g protein, 0.0g fat, and 8.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.